How to be kinder to yourself
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So, I know this post started off about being kinder to others and helping others, but how can we do so when we carry distrust of others in ourselves? Sometimes when I see someone asking for help, I start thinking if they really need it or are they trying to make their life easier and mine more difficult? And so instead of practicing kindness, I end up practicing suspicion. Perhaps I do need such wisdoms, when to help and when not to, but I also need to begin being kinder to myself. I’ve realised that by not being kind to myself, I sometimes ignore my own inner voices. And when I don’t listen to my own advise I don’t feel in sync with my own emotions. Perhaps we all need to ask, whenever we become aware, how can we be kinder to ourselves? I hope you do ask yourself and practice kindness with yourself. You got this!