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How do I deal with my feelings?
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Caption
Learning what to do with our feelings is an important skill growing up. How do we deal with difficult feelings? We sit, we do nothing but listen, we try to understand, we share, and only then we can truly understand what our feelings are telling us. There are feelings we know how to deal with. There are feeling we don’t know what to do with. But overtime, we can figure it out if we just try! You got this!