What is the art of living?

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I might not be very well versed with this…but I’ve recently gotten back to meditating (and Vipassana, google it!) and it’s been refreshing. Each day feels like I’m waking up a little more. I drift in my own thoughts less, I stop the worrying and the overthinking slightly more…it’s slow but it’s progress. And that’s when you wake up to some more delightful things around you! I would urge you to begin journaling or meditating or talking a walk somewhere in nature to understand what I’m saying. I hope you also begin practicing the art of living! You got this!

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